This workbook was created for moms who are overwhelmed, exhausted, and carrying more than anyone sees.
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What You’ll Find Inside
This free support workbook was created as a gentle starting point. Inside, you’ll find thoughtful prompts to help you slow down, reflect, and name some of the mental and emotional weight that often goes unseen in motherhood.
It includes space to explore mental load, emotional labor, and the early shifts that happen as you move into motherhood. There is no right way to move through it and no expectation to finish it all at once.
This workbook is not about fixing anything. It’s about helping you feel less alone and more understood.
You're allowed to move through this slowly.
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